I’m a full-time Internet entrepreneur who has taught thousands of people online about internet marketing.
I have learned to use a lot of different tools and software and have also done consulting part-time for those who want to learn more about website creation and Internet Marketing.
I love to teach people the skills that I have learned over the years.Show More
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- 1 hour 5 minutes
Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t … Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!’
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time!
Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for.
Ready to get started with the most highly effective and efficient workouts on the planet? Then let’s get started!
In this guide then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat.
You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it.
To teach students about HIIT and it's benefits
Where to from here
The Science of HIIT0 Hours 9.51 minutes00:09
How to Start HIIT Training With Running0 Hours 8.08 minutes00:08
Tips for Better HIIT Results0 Hours 7.12 minutes00:07
Concurrent Training and Using Kettlebells0 Hours 8.45 minutes00:08
Advanced HIIT Protocols Part 10 Hours 8.55 minutes00:08
Advanced HIIT Protocols Part 20 Hours 4.38 minutes00:04
Creating Whole Body Circuit Routines0 Hours 7.06 minutes00:07
Last Words How to Add HIIT to a Healthy Lifestyle0 Hours 2.30 minutes00:02
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