Profile Photo
Simon Coulson

I’m a full-time Internet entrepreneur who has taught thousands of people online about internet marketing.

I have learned to use a lot of different tools and software and have also done consulting part-time for those who want to learn more about website creation and Internet Marketing.

I love to teach people the skills that I have learned over the years.

Show More
  • English

  • $9.99
  • UNLIMITED ACCESS
  • Course Badge
  • Course Certificate
  • 1 hour 5 minutes

Description

Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t … Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!’

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time!

Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for.

Ready to get started with the most highly effective and efficient workouts on the planet? Then let’s get started!

In this guide then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat.

You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it.

Objective

To teach students about HIIT and it's benefits

Where to from here

Take action!

Course Curriculum

Video training
IntroductionFREE
0 Hours 4.47 minutes00:04
More Benefits of HIITFREE
0 Hours 5.40 minutes00:05
The Science of HIIT
0 Hours 9.51 minutes00:09
How to Start HIIT Training With Running
0 Hours 8.08 minutes00:08
Tips for Better HIIT Results
0 Hours 7.12 minutes00:07
Concurrent Training and Using Kettlebells
0 Hours 8.45 minutes00:08
Advanced HIIT Protocols Part 1
0 Hours 8.55 minutes00:08
Advanced HIIT Protocols Part 2
0 Hours 4.38 minutes00:04
Creating Whole Body Circuit Routines
0 Hours 7.06 minutes00:07
Last Words How to Add HIIT to a Healthy Lifestyle
0 Hours 2.30 minutes00:02

Course Reviews

5.0

ratings
  • 1 stars0
  • 2 stars0
  • 3 stars0
  • 4 stars0
  • 5 stars0

No Reviews found for this course.

EnglishHindiIndonesianMalay
Top

Welcome to SkillBear

Login or register below and start opening your mind to greater possibilities.

Login

Register

FACEBOOKGOOGLE Create an Account
Create an Account Back to login/register